We are all different shapes and sizes, so there’s little use comparing yourself to others. What is important is to establish whether you are a healthy weight for your height and that you feel happy about your body shape. Use a range of measurements to accurately check your body size. Indice di massa corporea : This method of assessments aims to establish a relationship between height and weight. Different ranges indicate whether our BMI reading shows we are underweight, normal weight, overweight or obese. You can easily work your BMI out with a calculator or an online tool in either imperial or metric measurements. Body Mass Index does have some limitations, however, for the vast majority of us is a very useful measurement.
Waist circumference: fat distribution is different in men and women and different from person to person. Carrying fat around your waist means carrying it around your vital organs, which can significantly increase your chances of developing a life threatening illness. Special scales which send electric pulses out are capable of estimating the amount of fat in the body.
For further information on your general health including readings for you blood pressure, resting heart rate, cholesterol and glucose levels you should visit your GP.